Explore All Episodes
Deep dives into liver-gut science, longevity research, and evidence-based health protocols.
EP 17 · Part 2
Alcohol & Women’s Health Risks | Hormones, Pregnancy & Dementia
How alcohol uniquely impacts women’s health — hormonal disruption, fertility challenges, pregnancy risks, and the link to cognitive decline later in life.
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EP 17 · Part 1
What Alcohol Really Does to Your Brain, Mental Health & Hormones
Chronic alcohol use can affect brain volume, memory, decision-making, impulse control, mood, sleep and executive function — the effects of alcohol that go well beyond the liver.
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EP 16 · Part 2
Alcohol’s Hidden Impact on Your Pancreas, Sleep, Weight & Gut Health
Alcohol damages far more than your liver — from triggering pancreatitis to sabotaging sleep and fuelling weight gain. The surprising mechanisms behind its effect on your gut microbiome.
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EP 16 · Part 1
How Alcohol Damages Your Liver, Gut, Sleep & Weight
Liver damage from alcohol isn’t reserved for daily heavy drinkers. How a single drinking pattern can trigger fatty liver progression — and the surprising role your gut plays in speeding it up.
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EP 15 · Part 2
Food Allergy Testing Explained: IgE vs IgG, False Positives & What Actually Works
Why broad food allergy panels so often mislead patients, which tests actually hold up, and how to approach food allergy diagnosis safely and accurately.
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EP 15 · Part 1
Do Food Allergy Tests Actually Work? The Truth About IgE, IgG & Food Intolerance Tests
“Food allergy” actually masks three different biological processes. Separating true IgE-mediated allergies from intolerances, and why standard blood panels can mislead without proper clinical context.
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EP 14 · Part 2
Reflux Reset: What Actually Helps GERD (And What’s Mostly Noise) — Part 2
Sorting the evidence from the noise on GERD, continued — meal composition, emerging dietary strategies, and a practical guide to managing reflux through lifestyle and nutrition.
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EP 14 · Part 1
Reflux Reset: What Actually Helps GERD (And What’s Mostly Noise)
Most heartburn advice is just noise. The evidence-backed strategies that genuinely help — from weight loss to the surprisingly real science of sleeping on your left side.
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EP 13
IBS & Diet Management
Millions live with IBS and confusing dietary advice. The science behind FODMAPs and fibre, and a practical, step-by-step approach to actually managing symptoms.
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EP 12
How Your Liver Drives Type 2 Diabetes (And Ways to Reverse It)
Your liver, not just sugar or insulin, may be the hidden driver of type 2 diabetes. The twin cycle hypothesis, and why structured weight loss can genuinely put diabetes into remission.
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EP 11
The Liver Paradox: How Your Silent Powerhouse Drives Metabolic Disease
Your liver quietly does hundreds of jobs without complaint — until metabolic disease takes hold. Why this silent organ sits at the centre of the modern metabolic epidemic, and what you can do before symptoms appear.
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EP 10
The Best Diet for Fatty Liver
From the Mediterranean diet to keto and intermittent fasting — a science-backed breakdown of exactly what to eat, what to avoid, and what actually moves the needle for fatty liver disease.
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EP 9
The Exercise Prescription for Fatty Liver: What Actually Works (And What Doesn't)
From aerobic training to HIIT to mind-body movement — a science-backed guide to the exercise routines that genuinely improve fatty liver disease.
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EP 8
Lean MASLD Explained | Causes, Risks & Management
Fatty liver disease isn't just for people who are overweight. Understanding why lean individuals are at risk — and what to do about it.
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EP 7
Fatty Liver Disease: The 2 Billion Person Epidemic No One Is Talking About
Understanding MASLD and why it's become one of the world's most prevalent health conditions.
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EP 6
How Exercise Reshapes Your Gut Microbiome And Cuts Cancer Risk By 40%
The powerful connection between physical activity, gut health, and cancer prevention.
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AMA 1
How Much Alcohol Is Safe?
Expert answers on alcohol consumption and its impact on liver health and longevity.
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EP 5
Do Alcohol-Free Drinks Actually Help You Drink Less?
Exploring the role of non-alcoholic alternatives in reducing alcohol consumption.
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EP 4
Alcohol And Longevity: What The Evidence Actually Shows Across 10 Harm Domains
Comprehensive analysis of alcohol's impact on healthspan and lifespan.
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EP 3
Your Liver Vs Alcohol: What Happens After Every Drink
A detailed look at how alcohol affects liver function at the cellular level.
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EP 2
Alcohol And Mortality: The Myth Of Moderation
Examining the scientific evidence on moderate drinking and health outcomes.
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EP 1
The Silent Epidemic: Why Your Gut And Liver Are Failing Earlier Than Ever
Understanding the rising rates of gut and liver dysfunction in younger populations.
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